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Before you jump to Scrambled egg with feta and tomato recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be surprised to learn, are great at combating depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to scrambled egg with feta and tomato recipe. You can have scrambled egg with feta and tomato using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Scrambled egg with feta and tomato:
- Get tomato (chopped)
- Provide eggs
- Get small onion (chopped)
- Provide butter
- Use feta cheese (crumbled)
- Use Salt and pepper
- Provide Toast to serve
Instructions to make Scrambled egg with feta and tomato:
- Melt butter in a pan and soften onion.
- Add eggs to pan and scramble. when nearly done add tomato and feta and cook for a few more mins until feta has melted. Lovely served on toast
This Greek scrambled eggs recipe aka Strapatsada in Greek, yields the most soft and fluffy eggs. With a delicious sweetness from the tomato, and a nice contrast from the salty feta cheese. A Greek classic egg recipe: scrambled eggs with tomatoes and feta. Lately, I love my scrambled eggs any which way (plain, fluffy, creamy, with feta, with soy sauce, in migas… you name it!). But this combination of salty feta cheese and sweet cherry tomatoes heated until they burst, with a little bit of onion and parsley for extra flavor, is perhaps my favorite combination.
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