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Before you jump to Boiled potatoes with sauce… garnished with scrambled egg 🍳 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to boiled potatoes with sauce… garnished with scrambled egg 🍳 recipe. You can have boiled potatoes with sauce… garnished with scrambled egg 🍳 using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Boiled potatoes with sauce… garnished with scrambled egg 🍳:
- You need Sauce
- You need Medium tomatoes
- Provide Red bell peppers (tattasai)
- You need Green pepper
- Provide Scotch bonnets (attarugu)
- You need Grated ginger
- Prepare Grated garlic
- Provide Onions
- Use Curry
- Take Little vegetable oil
- Use Seasoning
- You need salt
- Provide Potatoes
- You need Boil with garlic(makes the potatoes very soft) and pinch of salt till soft
- You need Eggs
- Provide Make it scrambled to ur preference
Steps to make Boiled potatoes with sauce… garnished with scrambled egg 🍳:
- Cut ur tomatoes, peppers, onions and set aside
- To your pre heated pot with little vegetable oil add grated garlic and ginger and turn for abt a minute then add ur veggies
- Keep turning for abt 5mins and add ur seasoning and spices… you wouldn’t want to over cook the veggies
- The green pepper is to be added last, then cover the pot for 2mins and it’s done
Healthy breakfast or snack. potato waffles and boiled egg on grey wooden table. top view. flat lay. Season with fresh black pepper and garnish with fresh chives or parsley. Remember: if they look done in the pan, they'll be over-done on the plate. Scrambled eggs is a common and popular breakfast meal. It can be hard to say goodbye to such an easy and satisfying meal when you're saying hello to a vegan lifestyle.
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