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Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are terrific at fighting depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot better!
See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. You can cook bok choy with fluffy creamy scrambled egg and ankake sauce using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Take 3 to 4 Bok choy
- Get 4 ○Eggs
- Use 1 tbsp ○Sugar
- Prepare 1/2 tsp ○Salt
- Provide 2 tbsp Sesame oil or vegetable oil
- Take 2 tbsp Sake
- Take 3 to 4 shakes ●Chinese soup stock (or dashi stock) granules
- Use 1 tbsp ●Oyster sauce
- Provide 1 tbsp each ◎Katakuriko + water
Instructions to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan.
- Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan.
- Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted.
- Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done.
If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.
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