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Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce
Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce

Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. You can have bok choy with fluffy creamy scrambled egg and ankake sauce using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
  1. Use 3 to 4 Bok choy
  2. Provide 4 ○Eggs
  3. Prepare 1 tbsp ○Sugar
  4. Provide 1/2 tsp ○Salt
  5. Get 2 tbsp Sesame oil or vegetable oil
  6. Take 2 tbsp Sake
  7. Get 3 to 4 shakes ●Chinese soup stock (or dashi stock) granules
  8. Get 1 tbsp ●Oyster sauce
  9. Use 1 tbsp each ◎Katakuriko + water
Steps to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
  1. Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan.
  2. Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan.
  3. Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted.
  4. Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done.

If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.

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