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Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. To cook fried yam and plantain with scrambled egg sauce you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fried yam and plantain with scrambled egg sauce:
- Take Raw Yam (300g)peeled and cut to shape
- You need Raw Plantain (200g)peeled and cut to shape
- Use Tomato 6 plums (chopped)
- You need Onion 1 small
- Provide 4 pieces Pepper
- Provide Eggs x3
- Provide Veg. Oil 1 cooking spoon
- You need Stock cube I cube
- Prepare to taste Salt
- You need Plenty for deep frying
Instructions to make Fried yam and plantain with scrambled egg sauce:
- Heat up your oil in a pan or deep fryer and fry the yam and plantain till done
- Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube.
- Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready.
This Week's Main course is fried plantain with Tuna and scrambled egg sauce. We really can't imagine breakfast without eggs, can you? When we start thinking about all the ways eggs can transformed into something delicious, we just get hungrier and hungrier. Here's a quick guide to everything we know about buying, preparing, and cooking eggs for breakfast! To make this recipe these are the ingredients you'll need : egg , yam , vegetable oil ,aromat, onions.
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