Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tricolour Rice Bowl with Beef Mince recipe here. We also have wide variety of recipes to try.

Tricolour Rice Bowl with Beef Mince
Tricolour Rice Bowl with Beef Mince

Before you jump to Tricolour Rice Bowl with Beef Mince recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood could truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tricolour rice bowl with beef mince recipe. To cook tricolour rice bowl with beef mince you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tricolour Rice Bowl with Beef Mince:
  1. Prepare Gingered beef
  2. Prepare Minced beef
  3. Provide ○Sugar
  4. Take ○Mirin
  5. Take ○Soy sauce
  6. Take ○Sake
  7. Prepare from a tube ○Ginger
  8. Prepare Scrambled eggs
  9. Take Eggs
  10. You need Sugar
  11. Provide Soy sauce
  12. Get Spinach
  13. Provide heads? as much (to taste) Spinach
  14. Get for blanching Salt
Steps to make Tricolour Rice Bowl with Beef Mince:
  1. Prepare the spinach. Boil the water and add the spinach, roots first. Blanch quickly and soak in a bowl of water to remove the bitterness.
  2. Squeeze out the excess water and cut into bite-sized lengths (3-4 cm long?).
  3. Make the eggs. Beat the eggs. Add the sugar and soy sauce, then mix well.
  4. Heat some vegetable oil (not listed in the ingredients) in a frying pan. Add the egg mixture and stir until crumbly.
  5. Make the gingered beef. Combine the ○ ingredients.
  6. Heat some vegetable oil (not listed in the ingredients) in a frying pan and add the minced meat. Fry until the beef starts to change colour and crumble.
  7. Add the Step 5 ingredients to Step 6 and continue to cook. Reduce the sauce until it is slightly below the top of the mince. You can reduce more or less to taste.
  8. Arrange the beef, eggs, and spinach on cooked rice.

If that's what you'd call it. Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Afterwards thoroughly drain the noodles in a colander or sieve. Beef Mince Jollof Rice is a tasty version of Nigerian Jollof Rice prepared with minced beef or ground beef. If you have kids who do not eat their lumps of meat after eating a meal, this is a great way to make the meat disappear into the rice without them knowing that they are eating meat.

If you find this Tricolour Rice Bowl with Beef Mince recipe useful please share it to your friends or family, thank you and good luck.