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Before you jump to Mashed Potato Crispers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mashed potato crispers recipe. To make mashed potato crispers you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mashed Potato Crispers:
- You need 3 lb golden potatoes (peeled, chopped and boiled)
- Get 1 tsp granulated garlic or garlic powder
- Get 1/2 tsp pepper
- Use 1 vegetable oil
- Prepare 2 eggs scrambled mixed with 3/4 cup water
- You need 1 cup shredded cheddar cheese
- Take 1/2 tsp oregano
- Use 3/4 cup frozen corn boiled
- Take 1/2 red bell pepper diced
- Use 1 1/2 cup flour
- Prepare 2 tbsp half n half or heavy cream or milk
- Provide 1/4 tsp Cayenne (omit to not give a spicy kick)
- Prepare 1 tbsp parsley chopped
- Use 1 tbsp salt (or to taste)
- Get 2 large boiled chicken breast chopped
- Get 2 cup panko bread crumbs
- Get 1/2 squeezed lemon
Steps to make Mashed Potato Crispers:
- Boil your chicken for 20 min. When able to handle, chop into small pieces. You can even use roasted chicken for added flavor.
- Boil your potatoes with the diced red bell pepper in the same pot, and mash them, to make mashed potatoes. Add cream, milk or half and half, oregano, granulated garlic, parsley, salt, pepper, cayenne, cheese, corn, lemon and chicken. Incorporate to mixture. Get in there with your hands :) but don't overwork, you don't want the mix to get to pasty.
- Get your dredging station ready. The eggs in one bowl, flour in another and panko bread crumbs in the 3rd bowl.
- Form potatoe mixture into a size just a bit smaller than ping pong size balls. Dredge into flour, then egg, then bread crumbs.
- I sautee these, not deep fry. Put vegetable oil in a sautee pan that reaches about 1/2 inch in the pan. Heat to medium heat. Add just a few balls at a time. Flipping every minute to brown all sides.
- Drain on paper towel.
- Makes about 35 to 40 balls. Serve alone or experiment with different sauces like ketchup, aiolis, honey mustard, etc.
- You can also use cooked bacon or chopped ham in place of the chicken!
Mashed-potato pancakes, crisp on the outside and tender within, are a great way to use up leftover mashed potatoes. No problem, the mashed potatoes will soak it up. One more important purpose of potatoes — even the pickiest of eaters will indulge in them and fill them up. I like bacon crisps the most. The crunchy sound they make delights me.
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