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Before you jump to Mike's 5 Minute Microwave Breakfast recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mike's 5 minute microwave breakfast recipe. To make mike's 5 minute microwave breakfast you only need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Mike's 5 Minute Microwave Breakfast:
- Provide Mike's Meals In Minutes!
- Provide ● Scrambled Eggs
- You need 12 large Eggs
- You need 1/4 cup Chopped Chives [pre-chopped]
- Get 1 Splash Milk & Handful Of Shreadded Cheese
- Prepare 1 Salt & Pepper [to taste]
- Take 1/4 tsp Garlic Powder
- Take ● For The Sausage
- Take 1 box Jimmy Dean Precooked Frozen Sausage
- Prepare ● For The Sides
- Take 8 Slices White Bread Or English Muffins [with butter & jam]
- Take 1 Bottle Tabasco
- Get 1 Bottle Green Tabasco
- Prepare 2 tbsp Instant Hot Chocolate Instant Coffee Or Tea Bags
- Use 1 Fresh Bananas
- You need ● For The Kitchen Items Needed
- Provide 1 Taller EX LG Plastic Bowl
- You need 1 Whisk & 1 Knife
Instructions to make Mike's 5 Minute Microwave Breakfast:
- Turn your teapot on high heat.
- In a taller microwave safe plastic bowl whip eggs, milk, your pre-chopped chives, salt, pepper and garlic and place in microwave.
- Using a knife, punch 2 holes in the top of your Jimmy Dean packages and place in microwave beside scrambled egg bowl.
- Turn microwave on highest setting for 2 minutes and in your sausages.
- Pull out sausages if thoroughly heated and quickly mix eggs with fork.
- Set microwave for 3 more minutes and watch eggs as they will cook and attempt to rise above your bowls top.
- As they rise, open microwave and mix up eggs. Place back in microwave and turn on again.
- Your eggs should be fully scrambled within 3 1/2 minutes total microwave time. Perhaps more if you're using an older microwave.
- Serve on paper plates with plastic forks and to-go cups with whole bananas or apples, Red and Green Tabasco Sauces and hot coffee, chocolate or tea.
- BAM! You're outta there!
But I'm all about real breakfasts. To make sure you never skip breakfast again, here are three microwave breakfast recipes you can make in under five minutes. We've got smoothies, toasts, oats These recipes are vegan or vegetarian, gluten-free, and loaded with fresh, energizing ingredients. And if you haven't tried quinoa for breakfast yet. You may cook according to your microwave' s instructions.
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