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Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad
Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad

Before you jump to Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. You can have smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad using 23 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
  1. Prepare Whole Boneless Rib-eye
  2. Prepare Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
  3. Prepare Salt, to season
  4. Take Pepper, to season
  5. Use Special Blend of seasoning (feel free to try your own blend)
  6. Provide Smashed Loaded Potatoes
  7. You need baby potatoes
  8. Provide kosher salt
  9. Prepare melted butter
  10. Get garlic, minced
  11. Get Freshly ground black pepper
  12. Provide shredded Cheddar
  13. Get bacon, cooked and crumbled
  14. Use Sour cream, for serving, if desired
  15. You need Cucumber Salad
  16. Prepare rice vinegar
  17. Provide granulated sugar
  18. Get toasted sesame oil
  19. You need crushed red pepper
  20. Take Mustard Sauce
  21. Get Dijon Mustard
  22. Get Light Sour Cream
  23. Take Salt and Pepper,
Instructions to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
  1. For the Rib-eye:
  2. Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
  3. Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
  4. Let rest about 15min before carving. I used a meat slicer.
  5. For the Smashed Loaded Potatoes:
  6. Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
  7. Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
  8. Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
  9. Using the bottom of a small glass or jar, smash potatoes into flat patties.
  10. Bake until crispy, 20 to 25 minutes more.
  11. Top with cheddar and bake until melted, 3 minutes more.
  12. Top with cooked bacon, green onions, and sour cream (if using) and serve.
  13. For the Cucumber Salad:
  14. In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
  15. Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
  16. Chop the peanuts into smaller pieces. Slice the green onions.
  17. Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
  18. For the Mustard Sauce:
  19. Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
  20. Plate accordingly, serve and enjoy!

Cooking the potatoes in the steak pan ensures you'll make the most of all the lovely, meaty flavours. Flatten the steaks out slightly with your hands. Smoked haddock with a vibrant mustard sauce and shimmering strips of herring Halve the potatoes and divide between four plates. Lift the haddock fillets out of their pan on to a Spoon the mustard, herring and cucumber sauce over the top and eat immediately. Heat the olive oil in a large frying pan over a medium heat and add the garlic and rosemary, then add the parboiled potatoes and fry Serve with the potatoes, béarnaise and salad on the side. ; Smashed Cucumber Salad.

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