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Before you jump to K.C. Rib Rub recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to k.c. rib rub recipe. You can have k.c. rib rub using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make K.C. Rib Rub:
- You need Brown Sugar
- Prepare Smoked Paprika
- Prepare Salt
- You need Black Pepper
- You need Onion Powder
- Provide Garlic Powder
- Provide Cayenne Pepper
Steps to make K.C. Rib Rub:
- Prep out ribs. Remove silver skin if you not removed
- Mix all the ingredients and rub the ribs evenly. Cover and refrigerate for at least 2-24 hours.
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