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Before you jump to Mama’s rib sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Now when it comes to the key food items that you should have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will recognize that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.
If you determine that your health is important to you, you should take these tips to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to mama’s rib sauce recipe. To make mama’s rib sauce you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mama’s rib sauce:
- You need Muscavado sugar - at least 250 grams or as much as you like
- Use 4 tablespoons Vinegar -
- You need Tomato purée - at least a big spoonful
- You need Garlic - as many as you like, I use about 3/ cloves, don't bother peeling them squash if you want to
- Take 1 tablespoon Cornflour
- Get 1 Tablesoon of Oyster or fish sauce
- Use Worcester Sauce
- Take Chilli/ smoked Paprika, a dessert spoon or more if you like of both or either
Steps to make Mama’s rib sauce:
- Firstly, only the sugar, tomato puree and vinegar are actually essential, all the other ingredients are up to your own taste buds !
- Tablespoon of cornflour mixed with the sugar
- Chuck all together and add some water into the mixture - until it all stirred up together, but not too much as you don't want it watery and you can always add more water if you like
- Roll the pork ribs or chicken wings, - Leave to marinate for as long as possible overnight, - Not essential but more tasty - Cook at a medium temperature. Xxxxxxxxxxx
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