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Grilled Mackerel and Vegetable
Grilled Mackerel and Vegetable

Before you jump to Grilled Mackerel and Vegetable recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to grilled mackerel and vegetable recipe. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Grilled Mackerel and Vegetable:
  1. Prepare mackerel (saba fish)
  2. You need Tomato
  3. Prepare red bell pepper
  4. Prepare yellow bell pepper
  5. Prepare asparagus
  6. Get potato (sliced)
  7. Take eggplant
  8. Use zucchini
  9. Provide some bacon
  10. You need cottage cheese
  11. Take olive oil
  12. Prepare salt and pepper
Steps to make Grilled Mackerel and Vegetable:
  1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
  2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
  3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
  4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

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