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Soy meat and Oyster sauce stir-fry
Soy meat and Oyster sauce stir-fry

Before you jump to Soy meat and Oyster sauce stir-fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to soy meat and oyster sauce stir-fry recipe. You can have soy meat and oyster sauce stir-fry using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Soy meat and Oyster sauce stir-fry:
  1. Provide As much as you want Soy meat 大豆ミート (好きなだけ)
  2. Prepare １Tablespoon Soy sauce お醤油 大さじ１
  3. Provide Gluten free flour グルテンフリーフラワー(無ければ米粉や片栗粉)
  4. You need carrot 人参 １本
  5. Use onion 玉ねぎ １こ
  6. Get oil 油
  7. Prepare Oyster souce オイスターソース 大さじ１から２
  8. Provide Soy sauce お醤油 大さじ1
  9. Prepare Konbu water or Vegetables soup stock or water 昆布水(無ければ水) 50㏄~100㏄ほど
Steps to make Soy meat and Oyster sauce stir-fry:
  1. Soak dry soy meat in water until tender.　Rinse thoroughly with water.　Squeeze out the excess water from the soy meat, Add in 1 tablespoon soy sauce and marinate by rubbing it in.　大豆ミートをぬるま湯で戻す。水でよく洗ったら、余分な水分を絞り、お醤油を入れ手で軽く揉みこむ。
  2. Just before frying, coat the soy meat with gluten flour.　グルテンフリーフラワーをまぶす。
  3. Heat the frying oil between 170℃- 180℃ (338F - 356F) Then put the soy meat in, fry until golden and crispy.　油を170~180℃に温め、カリッとするまで揚げる。
  4. Put the vegetables in, fry 3 minutes．野菜を素揚げしていく
  5. Heat a pan to high,Add in soy meat,vegetables,konbu water,oyster sauce and soy sauce. If the taste is thin, drizzle it with a few dashes of soy sauce or just as much as you want. Have fun for chow time!　熱したフライパンに大豆ミート、野菜、昆布水、醤油、オイスターソースを入れ、トロミが出るまで炒める。味見して薄ければ醤油やオイスターソース、お好みで味を調える。

The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely. Using the flavoured oil left in the wok, fry the beef in batches until well browned. Return all the ingredients back to the wok and toss together. I agree, oyster sauce makes anything taste good! Great tips for keeping the tenderizing the meat.

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