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Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a great protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to bok choy in garlic & oyster sauce recipe. You can have bok choy in garlic & oyster sauce using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Bok choy in garlic & oyster sauce:
- You need bok choy
- Take oyster sauce
- Take water
- Prepare powdered sugar
- You need cooking oil
- Prepare pepper
- Prepare sesame oil
- Prepare garlic
Instructions to make Bok choy in garlic & oyster sauce:
- Combine water, sugar, oyster sauce in a bowl. Stir well and set aside.
- Put oil and garlic on a pan. Stir. Turn the heat on until garlic turns brown.
- Pour mixture of sauce and water to the pan.
- Bring to a boil.
- Add bokchoy and cook for about 5 minutes
- Add pepper and sesame oil
- Turn off fire when sauce is reduced to half.
- Transfer to a different container to stop cooking.
- Serve and enjoy!
Served with a side of white rice, this is one of those dishes that perfectly balances my desire to eat. All Reviews for Bok Choy with Garlic. Bok Choy with Garlic. this link is to an external site that may or may not meet accessibility guidelines. Stir fried garlic baby bok choy is quick and easy so it's also great as a holiday side dish. There are a couple types of "bok choy." Both pictures below were taken from the Burpee site for "white bok choy" and "green bok choy" in case you want to purchase some seeds and grow them yourselves.
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