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Before you jump to Perfect For A Potluck: Pasta Salad with Grilled Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to perfect for a potluck: pasta salad with grilled vegetables recipe. You can have perfect for a potluck: pasta salad with grilled vegetables using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Perfect For A Potluck: Pasta Salad with Grilled Vegetables:
- You need Short pasta
- You need Red and yellow bell peppers
- You need Zucchini
- Prepare Cherry tomatoes
- Use Olive oil
- You need sprig Rosemary
- Use [Dressing]
- You need a) Garlic
- Get a) Olive oil
- Provide Extra virgin olive oil
- Get Balsamic vinegar
- Take Lemon juice
- Provide Mustard
- You need Salt, pepper
- You need Flat leaf parsley or curly parsley
Instructions to make Perfect For A Potluck: Pasta Salad with Grilled Vegetables:
- Dice the bell peppers and zucchini into the same size as the pasta.
- Combine Step 1, cherry tomatoes, rosemary with olive oil and salt & pepper.
- Peel the garlic and coat with olive oil then wrap with aluminum foil.
- Preheat the oven to 180°C. Line a sheet pan with parchment paper and spread Step 2. Place Step 3 on the side and cook in the oven for about 30 minutes, stirring occasionally (place the rosemary under the vegetables).
- Bring a pot of water to a boil and add a good amount of salt. Cook the pasta (according to the directions on the box) and rinse under the cold water and drain well.
- In a large bowl, add the roasted garlic and smash with a folk. Add all the dressing ingredients and mix well.
- Add the pasta to the bowl and coat well with the dressing to prevent the pasta from sticking together.
- Add all the vegetables except for the cherry tomatoes. They are easily damaged, so add them at the end and lightly toss to combine. Season with salt and pepper.
- Toss in the minced "flat leaf parsley" and it's done.
- This is a Christmas version using Christmas tree, snowmen, and snowflake-shaped pasta.
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