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Before you jump to Beef & Potatoes in Oyster Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to beef & potatoes in oyster sauce recipe. To cook beef & potatoes in oyster sauce you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef & Potatoes in Oyster Sauce:
- Use Marinade
- Get Roughly 300g rump steak beef (or any cut you prefer)
- Prepare 1 tbsp vegetable oil
- Provide 1 1/2 tsp sugar
- Use 1/2 tsp bicarbonate of soda
- Get 1/2 tsp cornstarch
- Prepare Ingredients
- Prepare 2 tbsp vegetable oil
- Prepare 1 tbsp sesame oil
- Prepare 2 cloves garlic - diced
- Prepare 2 large slice of ginger - diced
- Prepare 1/2 yellow onion - wedged
- Take 3 tbsp oyster sauce
- You need Cornstarch slurry
- Use Scallions
- Use 2 large potatoes wedged and pre-cooked
Steps to make Beef & Potatoes in Oyster Sauce:
- Combine beef and marinade ingredients in a bowl, cover and let it sit in the fridge for at least 1 hour
- Sautee garlic + ginger until fragrant, add beef.
- Cook until beef is brown and you can see caramelized crust round the edges, add potatoes and onion wedges. Add oyster sauce and toss to coat.
- Add cornstarch slurry and scallions, toss until scallions slightly wilted and take off heat.
- Serve with white rice or rice porridge 🥰
A full-grown steer, bull, ox, or cow, especially one intended for use as meat.
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