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Before you jump to Steamed Tofu with Fried Shallots and Oyster Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to steamed tofu with fried shallots and oyster sauce recipe. To make steamed tofu with fried shallots and oyster sauce you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Steamed Tofu with Fried Shallots and Oyster Sauce:
- Prepare 1 pressed / soft tofu
- Provide Some fried shallots
- Provide 1 tbsp oyster sauce
- Provide 1 tsp soy sauce
- Get 1/2 tsp sesame oil
Instructions to make Steamed Tofu with Fried Shallots and Oyster Sauce:
- Deep fry some shallots till golden brown and set aside.
- Steam the tofu in high heat for 5 minutes.
- Spread a spoonful of oyster sauce on the top layer and sprinkle some soy sauce and a bit of sesame oil. Top with the fried scallots and serve.
With its thick sauce, rich flavor and the aroma of sesame seed oil, you won't miss your meat. Firm or semi-firm tofu is best for this dish so that you can pan fry it directly. If you use a soft variety like silken tofu, there are a few extra steps—like pressing excess water from the tofu. Steamed tofu with a savory soy sauce garlic dressing. As one of the most popular and humble Chinese ingredients, we eat tofu around the year.
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