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Before you jump to Tofu Beef Gravels and Egg in Soy and Oyster Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to tofu beef gravels and egg in soy and oyster sauce recipe. To cook tofu beef gravels and egg in soy and oyster sauce you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tofu Beef Gravels and Egg in Soy and Oyster Sauce:
- Use eggs
- Take yellow tofus
- Provide boild and cut beef gravels
- Provide garlics smashed and chopped
- Prepare Some sweet soy sauce
- Provide Some oyster sauce
- Take bit of oil
- Provide Some water
Instructions to make Tofu Beef Gravels and Egg in Soy and Oyster Sauce:
- Add the oil in a pan.
- Then add the garlics and fry until fragrant.
- Then add in the eggs and make scramble. Mix them with the garlics.
- Then add in the beef gravels and tofus. Mix them gently.
- Add some water, let it simmer.
- Add the soy sauce and oyster sauce. Mix again. Let it simmer.
- Turn off the heat when everything is ready.
Add parsley, soy sauce, and oyster sauce then stir. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Wipe the wok clean and reheat it over a high heat. Add the oyster sauce and bring it to a simmer. Oyster sauce beef fillet and egg yolk claypot. by Jeremy Pang.
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