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Before you jump to Ginger Soy Steamed Pompano recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to ginger soy steamed pompano recipe. You can cook ginger soy steamed pompano using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ginger Soy Steamed Pompano:
- Get 1 piece Pompano Fish
- Prepare Water, for steaming
- Get 1/2 piece Lemon (optional)
- Take Sauce
- Use 2 tbsp. Ginger, grated
- Take 1/8 cup Light Soy Sauce
- You need 1 tbsp. Water
- Take 1 tbsp. Cooking Wine
- Prepare 1 tsp. White Sugar
- Provide 1/2 tsp. Sesame Oil
- Take 2 tbsp. Garlic, toasted
- You need 3 tbsp. Parsley, chopped
Instructions to make Ginger Soy Steamed Pompano:
- PREPARE THE FISH - Clean the pompano fish by removing the guts and gills. Scrape off the fine scales. Cut off the fins and tail. Wash under running water (cold water if available). Then, make a diagonal incision along the entire length of the fish - from below the head to just above the tail.
- PREPARE THE SAUCE - In a bowl, mix the grated ginger, soy sauce, cooking wine, water, sugar, and sesame oil together.
- STEAM THE FISH - Place the fish on an aluminum foil. Pour the sauce over the fish. Top with some parsley (leave some for toppings later). Carefully seal all edges of the foil to form enclosed packets. Steam the fish over briskly boiling water for 30 minutes.
- You can use a steamer cooker but can always improvise if you don't have. Instead, you can use a large deep pan with a rack in it. Fill it with water up to the level of the rack. On top, place the fish dish (heat-proof) or fish in a foil packet and cover with lid.
- OTHER METHOD - TO BAKE: - Place the fish on a heat proof plate or in a large baking pan. Pour the sauce over the fish. Top with some parsley (leave some for toppings later). Cover it with aluminum foil and bake in a pre-heated oven at 175C for 20 minutes. After 20 minutes, remove the foil and bake each side for 5 minutes.
- PLATING - When the fish is done, remove from the heat and carefully transfer to a plate including the sauce. Sprinkle with toasted garlic and chopped parsley. Squeeze lemon on top.
Vind stockafbeeldingen in HD voor Steamed Pompano Fish Soy Sauce Ginger en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. This recipe for Chinese ginger-soy steamed fish comes from cookbook author Farina Kingsley with permission of Aimee Bianca, YC Media. Kingsley says steaming is a popular Cantonese culinary technique that produces delicious, healthy, and moist foods. It is an especially great way to cook fish.
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