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Before you jump to Soy milk "Amazake" smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to soy milk "amazake" smoothie recipe. To make soy milk "amazake" smoothie you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Soy milk "Amazake" smoothie:
- Take 200 ml Soy milk
- Get 100 ml Amazake
- Take 50 g Frozen blueberry
- Provide 1 tsp rice vinegar
Instructions to make Soy milk "Amazake" smoothie:
- Add ingredients other than vinegar to the blender and mix until smooth.
Amazake is a Japanese traditional sweet drink made from fermented rice. Yamato Amazake comes in three different kinds; brown rice, organic brown rice and organic white rice. Making eggnog from soy milk is a great way for vegetarians, vegans, and those with dairy allergies to enjoy a bit of this festive drink. How to Prepare Amazake, A Japanese Healthy Drink. As I mentioned in my yesterday's entry, I had amazake last night.
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