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Soy Milk
Soy Milk

Before you jump to Soy Milk recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know it can help raise your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to soy milk recipe. You can have soy milk using 2 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Soy Milk:
  1. Provide 250 g soy bean (overnight soaked)
  2. Use 3 L water
Instructions to make Soy Milk:
  1. Soak soy beans for minimum 3 hours.
  2. Remove the skin.
  3. This is what the removed skin looks like.
  4. Blend the soy beans with water. Strain with cooking cloth, and repeat three times.
  5. Boil and stir for once
  6. Sugar, salt, pandan leaves can be added as preference.

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