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Before you jump to Mini Cheesecake with Blueberry Sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mini cheesecake with blueberry sauce recipe. To make mini cheesecake with blueberry sauce you need 0 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to cook Mini Cheesecake with Blueberry Sauce:
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