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Before you jump to Mini Mango Cheesecake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mini mango cheesecake recipe. You can have mini mango cheesecake using 0 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Mini Mango Cheesecake:
Instructions to make Mini Mango Cheesecake:
By clicking through and purchasing, DWBH receives a small commission at no extra cost to you. Thank you for supporting Donut Worry Be Healthy! Bring a kettle of water to boil. Peel and cut flesh from mangoes and purée in food processor until smooth. Add cream cheese and process until smooth.
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