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Eggplant Lasagne (Vegetarian/Vegan/Low Carb)
Eggplant Lasagne (Vegetarian/Vegan/Low Carb)

Before you jump to Eggplant Lasagne (Vegetarian/Vegan/Low Carb) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling starved can truly make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to eggplant lasagne (vegetarian/vegan/low carb) recipe. You can have eggplant lasagne (vegetarian/vegan/low carb) using 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Eggplant Lasagne (Vegetarian/Vegan/Low Carb):
  1. Take Produce
  2. Prepare Large Eggplant (sliced lengthways)
  3. Provide Zucchinis (sliced lengthways)
  4. Take Baby Spinach
  5. Provide Button Mushrooms (processed)
  6. Get Medium Onion (finely chopped - for mushroom seasoning)
  7. Prepare Garlic Clove (crushed - for mushroom seasoning)
  8. Provide Fresh Parsley (finely chopped - for mushroom seasoning)
  9. Get Fresh Basil Leaves
  10. Use Spices
  11. You need Salt (for seasoning grilled vegetables)
  12. Take Salt (for mushroom seasoning)
  13. Take Pepper (for seasoning grilled vegetables)
  14. Take Pepper (for mushroom seasoning)
  15. Provide Paprika (for seasoning grilled vegetables)
  16. Provide Paprika (for mushroom seasoning)
  17. Use Dried Oregano (for mushroom seasoning)
  18. You need Dried Mixed Herbs (for mushroom seasoning)
  19. Take Other
  20. You need tomato passata
  21. Use Mozeralla (I used Vegan mozeralla on 1/2 of the tray)
  22. Provide Olive Oil
Instructions to make Eggplant Lasagne (Vegetarian/Vegan/Low Carb):
  1. Pre heat oven to 180 degrees Celsius. Slice the Eggplant and Zucchini lengthways, sprinkle with salt, pepper, paprika and rub with olive oil. Repeat on the other side.
  2. I grilled the Eggplant and Zucchini over a charcoal BBQ however this step isn't necessary. You can assemble the lasagne using these vegetables uncooked.
  3. Prepare the other ingredients as per the ingredients list.
  4. In a large mixing bowl, combine the processed Mushrooms, onion, garlic, paprika, salt, pepper, dried oregano, mixed herbs & parsley. Mix thoroughly.
  5. You can now assemble your Lasagne.
  6. Layer the bottom of the tray with the Eggplant and continue layering with the zucchini, spinach, Mushroom mix and passata
  7. On the top layer, cover the passata, top with mozeralla, fresh basil & place in the oven to bake for approx 45mins
  8. Remove from oven and leave to sit for approx 10mins before serving.

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