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Broccoli Nutty Soup
Broccoli Nutty Soup

Before you jump to Broccoli Nutty Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to broccoli nutty soup recipe. You can cook broccoli nutty soup using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Broccoli Nutty Soup:
  1. You need broccoli florets
  2. Take finely chopped broccoli stalks
  3. Use small finely chopped onion
  4. Provide finely chopped garlic
  5. You need finely chopped celery
  6. Provide salt
  7. Get milk
  8. Provide freshly ground black peppercorns
  9. Use almonds blanched
  10. You need walnuts blanched
  11. You need For The Garnish
  12. Provide slivered almonds
  13. Use Coriander leaves
Instructions to make Broccoli Nutty Soup:
  1. Heat 2 cups of water. - Chop broccoli and separate stalks and florets
  2. Now add the broccoli stalks to the boiling water and cook on a medium flame for 4 to 5 minutes. - - Add florets to the same pan and let it cook fr just two min. - - Now strain the contents.
  3. Now take a pan, add butter. Sauté grated garlic and add chopped onions
  4. Let them turn pink. Now add blanched broccoli stalk and florets, almonds, walnuts and 1 tbsp oats. - Stir occasionally
  5. Remove from the flame, allow it to cool a little. - Once slightly cooled, blend with a hand blender till smooth.
  6. Transfer the prepared broccoli mixture into the same pan, add the milk, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
  7. Add the salt and pepper powder mix well and cook on a medium flame for another 1 minute.
  8. Serve the broccoli nutty soup hot garnished with coriander leaves and some almond slivers.

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