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Before you jump to Broccoli potato soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be astonished to find out, are terrific at battling depression. You must make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to broccoli potato soup recipe. To cook broccoli potato soup you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Broccoli potato soup:
- Get broccoli
- You need potatoes
- Provide small onion (chopped)
- Provide garlics (chopped)
- Prepare whipping cream
- Prepare chicken stock
- You need Olive oil
- Take Salt
- You need Black pepper
Instructions to make Broccoli potato soup:
- Medium heat, put the garlics and onion with olive oil. Stir frying until the onion become transparent.
- Put the potatoes and the stem of broccoli. Stir fry a bit, with some salt and pepper. Pour the chicken stock and turn to small heat, cover and simmer until the potatoes are softened.
- Blend the mixture with blender. Until it become smooth.
- Put the broccoli florets and simmer for 5 mins. Pour the whipping cream into the soup, and some salt and pepper if needed.
This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Cheese compliments broccoli and potatoes so well. If you want a thicker soup, just add desired amount of flour mixed until smooth with an equal amount of water. It's an easy healthy soup that everyone loves. Here's a creamy broccoli potato soup that will blow.
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