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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to broccoli and stilton soup recipe. To cook broccoli and stilton soup you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli and Stilton soup:
- Use medium onions
- Provide potato
- Prepare broccoli
- Use Butter
- Provide chicken stock
- Take milk
- You need Stilton
Instructions to make Broccoli and Stilton soup:
- Chop onion and soften in butter for few mins
- Add potatoes (peeled and diced) and broccoli and cook for few mins
- Add stock, cover and simmer for 20min
- Leave to cool for 15min then blend
- Add Stilton and milk, and Heat gently, stirring often until cheese melted
The broccoli shines through and the blue cheese adds creaminess and an added something something. This broccoli and stilton soup recipe makes a classic creamy soup that's just the perfect dish for a cold day. Broccoli and stilton soup made using Mary Berry's leek and stilton soup recipe, with broccoli replacing the leek, and pureed. Brian Turner's broccoli and stilton soup is enriched with chicken stock, egg yolk and double cream. Broccoli and Stilton Soup. by: Belle Année.
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