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Before you jump to Loaded Broccoli Cheese & Potato Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to loaded broccoli cheese & potato soup recipe. You can cook loaded broccoli cheese & potato soup using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Loaded Broccoli Cheese & Potato Soup:
- Provide chicken broth (I use LB Jamison Chicken Soup base.)
- Provide large carrots peeled and diced
- Use medium potatoes (I use red potatoes)
- Prepare medium yellow onion chopped
- Provide garlic
- Get frozen broccoli florets
- Use butter
- Use flour
- Provide milk
- You need shredded cheddar cheese
- Provide garlic powder
- Use bacon cooked and chopped
Instructions to make Loaded Broccoli Cheese & Potato Soup:
- In a large pot combine chicken broth, carrots, potatoes, garlic and onion. Bring to a boil. Cover and simmer for about 10 minutes.
- Add broccoli, cover and simmer for an additional 10 minutes.
- While simmering, melt butter in a large sauce pan. Whisk in the flour and cook for another minute (until golden brown). Whisk in milk and cook for an additional 5 minutes until the sauce thickens
- Add cheese and stir until it is all melted. Add salt. Pour cheese sauce into the soup and stir until well combined.
- Add more milk for a thinner consistency and add any additional salt and pepper if needed.
- Top with bacon and green onion.
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