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Broccoli & Asparagus Soup
Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to broccoli & asparagus soup recipe. To make broccoli & asparagus soup you need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Broccoli & Asparagus Soup:
  1. Get rd a head of broccoli florets,
  2. Use The large stalk from a head of broccoli,
  3. Get boiled water (filtered if possible),
  4. Prepare spears of asparagus, very ends trimmed off,
  5. Prepare milk or dairy free alternative, (I used almond milk),
  6. You need Vegetable stock cube,
  7. You need olive oil,
  8. Take an onion chopped finely,
  9. Prepare Salt and white pepper to season
  10. Prepare To serve:
  11. Get crispy fried bacon (optional)
  12. You need crème fraiche or fat free quark,
  13. Prepare drizzle of extra virgin olive oil,
  14. You need Fresh parsley leaves,
  15. Use Salt and ground black pepper to season
  16. Take Equipment Needed:
  17. Use hand blender / blender
Steps to make Broccoli & Asparagus Soup:
  1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
  2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
  3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
  4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
  5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
  6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!

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