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Before you jump to Broccoli Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. You must make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can cook broccoli soup using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Broccoli Soup:
- Provide Broccoli( 250 gm)
- You need Onion
- Take Garlic Cloves
- Use Milk
- Use Black pepper
- Prepare Salt
- You need Butter
- Use Croutons or Bread slices-
- Get Mint leaves
Steps to make Broccoli Soup:
- Blanch the Broccoli florets after separating to small florets and keep aside draining the water. Chop the Onions. Crush the Black pepper coarsely. Slice the Garlic to small pieces. Boil and keep the milk aside.
- Heat a Kadai. Place the butter and allow to melt. Drop in the chopped Garlic and sauté for 2-3 minutes in low flame.(do not allow to brown)Add chopped Onion and sauté till translucent.
- Now, remove Onion from Kadai and cool it and add to blender. Add the blanched Broccoli and blend to smooth paste and add a cup of water. Now heat a Kadai and transfer the broccoli blended to Kadai and cook for 5-7 minutes, stirring it occasionally. Add the boiled milk and mix well. Add salt to taste and now add the crushed (coarsely) Black pepper on to the soup and simmer for a minute
- Optional: add Croutons or cut bread to small pieces and deep fry in oil and spread over the soup. Serve hot in a bowl garnishing with Mint leaves.
Trim and roughly chop the celery and broccoli. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or The trick to adding body to low-fat soups is by using potato and some low-fat or nonfat milk and then.
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