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Before you jump to Mike's Oxtail Pepper Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help you be happier as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mike's oxtail pepper stew recipe. You can have mike's oxtail pepper stew using 33 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Oxtail Pepper Stew:
- Get ● For The Protein
- Get 3 Pounds Raw Beef Oxtail [or 6 pieces]
- Take ● For The Broth / Fluids
- Get 3 (32 oz) Box Beef Broth
- Use 2 tbsp Worcestershire Sauce
- Get 2 tbsp Kitchen Bouquet
- Get Water [as needed]
- Use 1 Cup Au Jus
- Take ● For The Peppers
- You need 1/2 Each : LG Green - Yellow - Red & Orange Bells [chopped]
- Provide 1 LG Jalapeno Pepper [chopped]
- Get 1 tbsp Red Pepper Flakes
- Provide 1 tbsp Fresh Ground Black Pepper
- Get 1 (10 oz) Can ROTELL [with chili peppers]
- Use ● For The Vegetables
- Use 1 LG Tomato [chopped]
- You need 2 LG Idaho Potatoes [1" chopped]
- Provide 2 LG Celery Stalks [chopped]
- Take 1 LG White Onion [chopped]
- Take 1/2 Cup Yellow Zucchini [sliced]
- Get 1/2 Cup Green Zucchini [sliced]
- Use 1 Cup Button Mushrooms
- Use 2 LG Carrots [chopped]
- Provide ● For The Dried Seasonings
- Take 1 tbsp Parsley
- Provide 1/2 tsp Thyme
- Provide 1/2 tsp Oregeno
- Use 1/2 tsp Basil
- Get 1/2 tsp Italian Seasoning
- You need 1/2 tsp Crushed Bay Leaves
- You need to taste Salt
- Use ● For The Thickener [optional]
- Prepare tbsp Equal Parts Corn Starch And Water [2 tbsp to 2 tbsp]
Steps to make Mike's Oxtail Pepper Stew:
- Raw oxtails pictured.
- Place oxtails in water and bring to a boil.
- Pull oxtails out of water and set to the side. This it's an important step since you're doing this to pull out any impurities from your meat before it simmers in your clean broth.
- Add broth and dried seasonings to a large pot. Chop all veggies and add to broth. Also, add your oxtails.
- Bring stew to a boil then, simmer for 2 hours.
- If desired, you can add a quick slurry to this stew to thicken it up. I usually do. Simply add equal parts corn starch to water and mix well. Bring stew up to a steady boil and add 1/2 of your slurry. Stir fast and allow stew to thicken for a minute. If you want it even thicker, add the rest and stir well. You can even add 2 tbsp more with no negative repercussions.
- Place one large oxtail in each bowl and cover with broth and vegetables. Garnish with fresh parsley. Enjoy with a soft warm dipping bread!
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