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Before you jump to Broccoli & Avocado soup #Mysterybag2 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to broccoli & avocado soup #mysterybag2 recipe. You can cook broccoli & avocado soup #mysterybag2 using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Broccoli & Avocado soup
#Mysterybag2:
- Use ripe avocados
- Take fresh broccoli cut into florets
- You need a cup of frozen peas
- Provide Boiling water (not stock)
- Take egg optional
- Get red chilli optional
- Get Seasoning
- Prepare Chives
Steps to make Broccoli & Avocado soup
#Mysterybag2:
- Boil your broccoli florets until soft,add peas and avocado and warm through.Blend your soup ingredients together in a blender.I used a stick blender for texture.PLEASE NOTE !! Always make sure your soup has cooled down enough to safely blend.
- Return back to a clean saucepan,taste and season then gently heat.In the meantime if you want,boil one egg.Now for your chives,roughly chop and put on a baking tray and place into a hot oven for a couple of minutes to dry out.
- Now to finish your soup.Pour into a warm bowl,place half a boiled egg on top then sprinkle with your dried chives and thinly sliced red chilli. All the best and enjoy 😉
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