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Before you jump to Creamy Coconut Broccoli Potato Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to creamy coconut broccoli potato soup recipe. You can cook creamy coconut broccoli potato soup using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy Coconut Broccoli Potato Soup:
- Use head broccoli
- Take large potato
- Take small onion
- Provide nutmeg
- Use curry
- Take garlic
- Prepare vegetable broth
- Use coconut milk
- You need almonds
- Provide Salt and pepper
Steps to make Creamy Coconut Broccoli Potato Soup:
- Chop up the broccoli and potatoes, and slice the onions
- Heat oil in a pot. Sauté the onions on medium low until very soft.
- Add the potatoes, garlic and broccoli, sauté briefly to cost in oil, and nutmeg, curry and couple pinches of salt. Pour in the broth and bring to a boil.
- Turn to low, cover pot lightly with lid and simmer for 10-15 minutes until potatoes are soft. Then turn into a purée with a stick blender or mixer.
- Mix in milk, and adjust salt to taste. Add more nutmeg if you like too. Cook for another 5 min but do not boil.
- Toast the almonds lightly in s dry frying pan.
- Serve soup into bowls and garnish with the toasted almonds.
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