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Before you jump to Creamy Broccoli & Stilton Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to creamy broccoli & stilton soup recipe. You can have creamy broccoli & stilton soup using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy Broccoli & Stilton Soup:
- Take Broccoli, roughly chopped
- Get large Onions, chopped
- Prepare Celery, in 1 cm slices
- You need Garlic, chopped
- Prepare Potatoes, diced
- Prepare Leek, in 1 cm slices
- You need Ham stock. I used ham stock from a large gammon joint cooked the previous day but, if homemade stock isn’t available, good quality stock cubes work fine
- Use Oil
- Use Butter, preferably unsalted
- Use Ground black pepper
- You need Crème Fraîche
- You need Stilton cheese
Instructions to make Creamy Broccoli & Stilton Soup:
- Heat the oil in a stockpot or very large saucepan. Add the onions and gently fry for two minutes, resisting the temptation to stir unless the onions appear to be sticking. If so, add a splash of water.
- Add the garlic, stir and fry another minute.
- Add the celery and leeks and a generous knob of butter. Stir to ensure all the veg are coated with a little oil/butter and continue to fry gently for another three minutes.
- Add the potatoes and any well-chopped broccoli stalks, stir and then add the stock. Stir well and then add the rest of the broccoli. Cover and bring to the boil.
- Reduce the heat, stir well and leave on a medium simmer for 25 minutes or until the vegetables are softened.
- Stir, taste and season with pepper but not salt. Remove from heat.
- In batches, whizz in a blender to a smooth consistency. Transfer to a saucepan and reheat.
- Crumble the Stilton cheese into the hot soup and give it all a good stir until it has melted.
- Serve piping hot with a small dollop of crème fraîche per individual bowl. Accompany with granary bread or crusty roll. Not too much soup or bread if the soup is just a starter as this soup is fairly filling.
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