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Before you jump to Braised Chicken Liver recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to braised chicken liver recipe. You can have braised chicken liver using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Braised Chicken Liver:
- Provide 1 package Chicken Liver
- Get 1 tablespoon Garlic
- Take 1 tablespoon Shallots
- Get 1 Tomato
- Provide Sweet Soy Sauce
- Take Oyster Sauce
Steps to make Braised Chicken Liver:
- Sauté garlic and shallots until fragrant then add chicken liver
- Put sweet soy sauce and oyster sauce and stir fry for 2 minutes
- Pour water into the pan until all ingredients are covered and bring to boil
- Put tomato and cover the pan with lid for another 3 minutes
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