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Chicken Liver Adobo
Chicken Liver Adobo

Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken liver adobo recipe. To make chicken liver adobo you only need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Liver Adobo:
  1. You need chicken liver
  2. Provide medium potatoes cut into 6 pieces each
  3. You need big onion cut into cubes
  4. Get garlic press and chopped
  5. Take bay leaves
  6. Provide whole black pepper
  7. Get soy sauce
  8. Take Mirin
  9. Get Brown sugar
  10. Take Rice vinegar
  11. Use water
Steps to make Chicken Liver Adobo:
  1. Since this is chicken liver, I don't have to marinate it anymore. I just put it all together. And cook for 30 minutes in a medium to low heat. I didn't mix it, just let it boil to avoid ruining the liver to pieces.
  2. Then serve with steamed rice.🙂

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