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Gizzard and liver stir fry
Gizzard and liver stir fry

Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to gizzard and liver stir fry recipe. You can have gizzard and liver stir fry using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Gizzard and liver stir fry:
  1. Prepare small size diced capsicum
  2. Provide small size diced onion
  3. Provide small size diced green pepper
  4. Get small size diced tomatoes
  5. You need small size diced scotch bonnet
  6. Take seasoning cubes
  7. Use Curry powder
  8. Get salt (optional)
  9. Take medium size chicken gizzard (cut into small pieces)
  10. Prepare medium size chicken liver (also cut into small pieces)
  11. Take cooking oil
  12. You need medium size lemon
Steps to make Gizzard and liver stir fry:
  1. The ingredients are shown below
  2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
  3. Now add in the gizzard and saute for 2 minutes
  4. Then add the liver and continue stirring
  5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato)
  6. Add the seasonings and stir for about 4-5 minutes
  7. Serve hot, it can served with boiled rice, yam or potatoes.

Giblets consist of the heart, liver and gizzard of a bird, and are often eaten themselves or used as the basis for a soup or stock. A place for all discussions and sharing of things about the Australian Psychedelic band King Gizzard and the Lizard Wizard. Phrases like "there is no Planet B" weren't initially coined by King Gizzard and the Lizard Wizard - most printed references aren't related to the band. Fried Chicken Gizzard - crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. Fried Gizzards - crispy fried chicken gizzards with a deep, rich This unfried product is ready to throw into stir-fries, chopped into salads, or to hearten a pasta.

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