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Chicken Liver Adobo
Chicken Liver Adobo

Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken liver adobo recipe. You can cook chicken liver adobo using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken Liver Adobo:
  1. You need chicken Liver, prepared
  2. Take all purpose flour
  3. Get soy sauce
  4. Get white wine vinegar
  5. Provide garlic powder
  6. Get Bay dried leaves
  7. Prepare whole peppercorns
  8. Prepare garlic cloves, minced or crushed
  9. Prepare water
  10. You need Salt
  11. You need medium spring onion, chopped
  12. Get olive oil
Instructions to make Chicken Liver Adobo:
  1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
  2. Heat 2 tbsp of oil in a frying pan.
  3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
  4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
  5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
  6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
  7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
  8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

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