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Before you jump to Saucy Chicken Liver Masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to saucy chicken liver masala recipe. You can have saucy chicken liver masala using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Saucy Chicken Liver Masala:
- Provide Fresh Chicken liver
- Prepare Ripe tomatoes chopped
- Use Large onion chopped/sliced
- Use vegetable oil
- Use Vinegar/ fresh lemon juice
- Take tumeric powder
- Take coriander powder
- Prepare chilli powder
- Take garam masala powder
- You need mustard seeds
- Take garlic/ginger paste
- Provide curry leaves
- Use green/red chillies (optional)
- Use Salt
Instructions to make Saucy Chicken Liver Masala:
- Soak your liver in water and vinegar for a few mins. Wash it off.
- Marinate liver with ginger/garlic paste, chilli powder, tumeric, coriander and garam masala and set aside for 30mins.
- In a pot, add oil, curry leaves, onions and mustard seeds and fry on low - medium heat. Add your whole green/red chillies (optional)
- Pour in your marinated liver.
- Saute for 5 minutes. Then add in salt.
- Add in your chopped tomatoes, mix well and let it cook till the tomatoes soften.
- Liver is ready to serve!
- Note: You can skip the tomatoes and do a dry fry - still as delicious.
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