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Before you jump to Fish tomato stew recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your body will use these kinds of fatty acids as a source for creating hormones that your body requires to stay healthy. One thing you may not recognize is that a variety of hormones that you need will only be able to be created when you have these fatty acids.
For people who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to fish tomato stew recipe. To make fish tomato stew you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Fish tomato stew:
- You need big Fresh fish
- Get paint bucket Fresh tomatoes
- Prepare paint bucket Sombo
- Prepare Onion
- Provide Maggi
- Get Thyme
- Provide Curry
- Prepare garlic
Steps to make Fish tomato stew:
- Blend the sombo and fresh tomatoes.boil till the water in it goes down.
- Pour in groundnut oil,fry the tomatoes always stir so that it wont burn.stir with a wooden spoon.
- Boil the fish for just 5minutes,adding curry,onion,salt,garlic and thyme.
- Put the boiled fish in the frying tomatoes,then salt,maggi cubes,onion
- Add the stock and 1/2 cup of water and boil till the oil settles on top then the stew is ready.
This hearty fish stew is packed with white fish, prawns, tomatoes, carrots and celery. Serve with crusty bread to soak up all the juice. The Tomato Fish Stew recipe out of our category Stew! A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor!
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