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Fried groundnut
Fried groundnut

Before you jump to Fried groundnut recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to fried groundnut recipe. To cook fried groundnut you need 4 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Fried groundnut:
  1. Get Raw groundnut - 1paint bucket
  2. You need Water -1 sachet water
  3. Provide Salt -1
  4. Take Sand for frying
Steps to make Fried groundnut:
  1. Pour raw groundnut into a bowl, pick out the bad ones.
  2. Pour water to soak for like 5 minutes
  3. Add salt and mix together, allow to sit for 5 minutes. Seive and dry for 5 minutes.
  4. Pour dry sand (preferably clay sand, the sand shouldn't overpower the groundnut and remember to seive out the stones also) in frying pan, set on fire to get hot then pour prepared groundnut and keep stirring. The fire should be moderate or else it will get burnt.
  5. After frying for a while, bring out few and taste to see if its brown, then it's ready.
  6. Sieve out the sand with a sieve that has wide openings. Remove from heat and spread on a sack or tray to get cold.
  7. Peel off the back and store in an airtight container or bottle.
  8. It can be stored in the fridge or at room temperature. It can be used for soup, taken as a snack or an appetizer.

We can use boiled groundnut independently, but fried groundnut has various combinations, such as banana, garri, bread. Groundnut ( Fried ) or Peanuts. More Items Similiar to: Groundnut ( Fried ) Or Peanuts. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Your Fries Groundnut stock images are ready.

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