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Oatmeal carmelitas
Oatmeal carmelitas

Before you jump to Oatmeal carmelitas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to oatmeal carmelitas recipe. To cook oatmeal carmelitas you only need 11 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Oatmeal carmelitas:
  1. You need CRUST
  2. You need all purpose flour
  3. Prepare quick cooking rolled oats
  4. Provide firmly packed light brown sugar
  5. Provide salt
  6. Use butter
  7. Take FILLING
  8. Take smuckers Caramel spoonable ice cream topping
  9. Prepare flour
  10. Take package(6 oz) of semi sweet chocolate chips
  11. Get chopped nuts
Instructions to make Oatmeal carmelitas:
  1. heat oven to 350°
  2. grease a 13x9 " pan
  3. lightly spoon flour into measuring cup; level off
  4. in a large bowl, combine all crust ingredients and mix at slow speed intil crumbly
  5. reserve half of the mixture( about 3 cups) for topping.
  6. press remaining crumb mixture into bottom of greased pan.
  7. bake at 350°for 10 min
  8. meanwhile, in small bowl, combine caramel topping and 3 tablespoons of flour; blend well!
  9. remove partially baked crust from oven.
  10. sprinkle with chocolate chips and nuts
  11. drizzle evenly with caramel mixure; then sprinkle with the reserved crumb mixture.
  12. return to oven; bake for an additional 18 to 22 min.
  13. or until golden brown
  14. take out of the oven and let cool for 1 hour, completely cooled
  15. theh refrigerate for 1 to 2 hours, then cut into bars

I have such a weakness for anything made with. Oatmeal Carmelitas are a super easy to make bar recipe with a gooey caramel and chocolate middle. The crust and the topping are made out of the same mixture of flour, oats, brown sugar, and butter. Carmelitas have always been one of my favorite bars. How funny is it that I had never made my own before?

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