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Before you jump to Falahari Tomato Uttapam recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to falahari tomato uttapam recipe. To cook falahari tomato uttapam you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Falahari Tomato Uttapam:
- Get kuttu ka aata (buck wheat flour)
- Take gratted bottle guard
- Take green chilly fine chopped
- Use black paper powder
- You need curd
- Get Green coriander chopped
- You need tomato Chopped
- Provide Rock salt as per taste
- Use Ghee
Steps to make Falahari Tomato Uttapam:
- Aate me curd black paper 3green chilly bottle guard salt add karke better ready karle jyada patala nahi midium pani ki jarurat ho to wo jarurat ke hisab se add karein
- Nonstick tave pe better ko felaye uttapam ke liye uper se green chilly,hara dhanja tomato topping pe lagade ek side pe achhe se sikane de
- Ek side achhe se pak jaye to usko ghee lagake palat de or dusari side bhi achhe se sek le
- Ready to serve
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