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Mike's Healthy Zesty Greek Salad
Mike's Healthy Zesty Greek Salad

Before you jump to Mike's Healthy Zesty Greek Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to mike's healthy zesty greek salad recipe. You can have mike's healthy zesty greek salad using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mike's Healthy Zesty Greek Salad:
  1. Get English Or Garden Cucumbers [thick sliced]
  2. Provide buckets Athenos Feta Cheese [crumbled]
  3. You need Shaved Parmasean
  4. You need Vidalia Onions [sliced]
  5. Provide Red Onions [sliced]
  6. Provide Fresh Radishes [sliced]
  7. Provide Fresh Cherry Tomatoes [sliced]
  8. You need Fresh Basil Leaves [chopped]
  9. Get Fresh Chives
  10. Prepare Green Olives [halved]
  11. Take Black Olives [halved]
  12. Prepare Fresh Ground Black Pepper
  13. Prepare Fresh Spinach
  14. Prepare Fresh Parsley
  15. Prepare Red Pepper Flakes
  16. Get Homemade Italian Dressing Or Low Fat Kraft Zesty Italian Dressing well shaken
Steps to make Mike's Healthy Zesty Greek Salad:
  1. Easy peasy! We made our own Italian Dressing. But, Kraft puts out a great zesty Italian!
  2. Rinse, dry and chop all vegetables. Crumble Feta Cheese if needed and add Parmasean.
  3. A quick tip on chopping fresh herbs? Stack your leaves and roll into a cigar shape. Then, gently chop. Do the same with your spinach.
  4. Don't over chop or you'll cause your fresh herbs to bruise and brown.
  5. Feta Cheese.
  6. Fresh shaved Parmasean Cheese.
  7. Gently mix everything together, including dressing, and chill well. Stir occasionally.
  8. Seal tightly. Gently flip sealed bowl over a few times prior to eating. Enjoy your little taste of Greece!
  9. Excelent for healthy, "on the go," work lunches! My students love taking these in to school with them!

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