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Before you jump to Jollof rice plantains and salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to jollof rice plantains and salad recipe. To make jollof rice plantains and salad you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Jollof rice plantains and salad:
- Provide Rice
- You need Plantains
- Use chicken cut into bits
- Use onions
- Provide Salt
- Get Lettuce
- Prepare knorr original and chicken
- Provide medium sized cucumbers
- You need medium sized carrots
- Prepare big Green pepper bulbs
- Take spring onions
- Provide small paint bucket of tomatoes
- Provide bell pepper
- Use Hotdog
Steps to make Jollof rice plantains and salad:
- Wash chicken
- Add thyme curry knorr cubes and salt onion
- Boil till tender then fry
- Grind your tomatoes pepper and onion and perboil it
- Cut your plaintains and fry
- Wash and cut your salad ingredients
- Get your hotdog and cut into bits with your mixed vegetables
- Perboil your white rice, wash then drain, put groundnut oil in your pot, fry your greenpeas, and mixed vegetables, onions, pepper and tomatoes, add white rice and then allow to boil, turning with a wooden spoon
- Serve rice with either fried plantains or salad
It is a very versatile dish, and it is usually made from. Jollof rice is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast. Jollof rice and fried plantains Matt Taylor-Gross. SAVEUR kitchen assistant Yewande Komolafe, a native of Lagos, Nigeria, gave us her family's recipe for this celebratory rice dish. West African food: Jollof rice, plantain, and chicken.
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