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Yam Porridge with a twist
Yam Porridge with a twist

Before you jump to Yam Porridge with a twist recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to discover, are terrific at battling depression. Just be sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to jolly up!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to yam porridge with a twist recipe. You can cook yam porridge with a twist using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Yam Porridge with a twist:
  1. Take /2 small sized yam tuber
  2. Provide Crushed Scotch bonnet pepper
  3. Use Cksp Palm oil
  4. Take Maggi Pot Seasoning cubes
  5. Use Knorr cube
  6. You need Knorr chicken cube
  7. Prepare Salt
  8. Get Dry/Smoked Fish or both
  9. Provide Blended crayfish
  10. Provide big bulb onions
  11. You need Water
  12. You need Bush Buck/Utazi/Arokeké/Kabewa
  13. Provide ScentLeaf/Efirin/Daidoya/Nchanwu/Ntong#CloveBasil/AfricanBasil
Instructions to make Yam Porridge with a twist:
  1. Peel yam, cut into cubes, wash and put in a clean cooking pot
  2. Add in seasoning cubes, diced onions, pepper, crayfish, salt, and water, enough to cover the yam, place on medium high heat to cook for 15mins
  3. Wash fish with warm water and salt, add into the boiling pot, stir together and taste for salt and seasoning, cover and cook together for 5 mins then add in palm oil
  4. When the oil has mixed with the yam, stir together,add in chopped vegetables, stir together, cover pot, let it simmer on low heat for 2mins, stir, turn off heat
  5. Leave the lid covered for at least 5mins before serving

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