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Healthy Breakfast Pizza
Healthy Breakfast Pizza

Before you jump to Healthy Breakfast Pizza recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are terrific at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy breakfast pizza recipe. You can have healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Breakfast Pizza:
  1. Take 1 whole meal tortilla wrap
  2. Get 3 eggs
  3. Provide 1 knob butter
  4. Take 4 cherry tomatoes, halved
  5. Prepare Half a courgette, grated
  6. Get 70 g sweet potato, grated
  7. You need Half a bell pepper, chopped
  8. Get Half a small red onion, diced
  9. Take 1 tbsp tomato purée
  10. Get 30 g feta cheese
  11. You need 1 handful spinach
  12. Prepare Salt & pepper
  13. Provide 1 tsp Cajun spice
Instructions to make Healthy Breakfast Pizza:
  1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown.
  2. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet.
  3. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny.
  4. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little.
  5. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!
  6. Crumble over the feta cheese and serve immediately.

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