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Before you jump to Baked Sweet Potato recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to baked sweet potato recipe. You can cook baked sweet potato using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Baked Sweet Potato:
- Use Sweet potatoes
- Provide ghee
Instructions to make Baked Sweet Potato:
- Wash sweet potato. Apply ghee in baking tray & put washed sweet potatoes
- Preheat the oven @200 for 10mins then bake the sweet potatoes @200 for 35-40mins
- Peel and enjoy.
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