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Baked Sweet Potato
Baked Sweet Potato

Before you jump to Baked Sweet Potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked sweet potato recipe. To cook baked sweet potato you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Baked Sweet Potato:
  1. Take Potato
  2. Provide yogurt
  3. You need Banana
  4. Take sliced kiwi
  5. Take Honey
Instructions to make Baked Sweet Potato:
  1. Wash your potato well, and dry it off
  2. Put the potatoes directly on the oven and bake
  3. Mix the honey with yogurt well
  4. Put your fruit and yogurt then put the potato on the top with some honey on it

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