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Before you jump to Baked Sweet Potato recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you are aware that it helps you to raise your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked sweet potato recipe. You can have baked sweet potato using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Baked Sweet Potato:
- Provide 7 Sweet Potato
- You need as needed Ghee to apply on sweet potatoes
- You need to taste Salt
- You need as needed Red chilli powder
Steps to make Baked Sweet Potato:
- Wash and towel dry sweet potatoes apply ghee and arrange in baking tray lined with parchment paper, and bake at 200 degree Celsius for 20-25 minutes or till perfectly baked in preheated oven
- Remove the skin when little cool. Cut into round pieces sprinkle salt& red chilli powder and serve hot in a plate.
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